The Journal

September Reset: New Year Goals

September Reset: New Year Goals

Are you ready to embrace the fresh start energy of September? This blog explores how you can revisit those January goals, feel confident to let go of goals & plans...

September Reset: New Year Goals

Are you ready to embrace the fresh start energy of September? This blog explores how you can revisit those January goals, feel confident to let go of goals & plans...

a wooden pathway, image includes a womans lower legs wearing trainers walking along the pathway

How to Rewire Your Brain

Discover how gentle, consistent changes can rewire your brain for growth and self-belief. Learn how neuroplasticity works and why small shifts in thought and habit can create lasting transformation—even if...

How to Rewire Your Brain

Discover how gentle, consistent changes can rewire your brain for growth and self-belief. Learn how neuroplasticity works and why small shifts in thought and habit can create lasting transformation—even if...

35 Quotes to Nurture Growth and Resilience

35 Quotes to Nurture Growth and Resilience

Discover why having purpose improves your confidence and resilience. Includes 35 meaningful quotes to inspire and motivate you. Learn how to confidently embrace your unique self, and achieve your personal...

35 Quotes to Nurture Growth and Resilience

Discover why having purpose improves your confidence and resilience. Includes 35 meaningful quotes to inspire and motivate you. Learn how to confidently embrace your unique self, and achieve your personal...

Image of the morning sun golden in background with the shadow of grass in the front.

Slow Down to Speed Up: Simple Habits to Balance...

The era for working until you drop is arriving, and these 3 simple tips can help you understand why slowing down will actually help you do more over time. Learn...

Slow Down to Speed Up: Simple Habits to Balance...

The era for working until you drop is arriving, and these 3 simple tips can help you understand why slowing down will actually help you do more over time. Learn...

20 Quotes to Nurture Confidence and Self-Belief

20 Quotes to Nurture Confidence and Self-Belief

Ready to improve your confidence & Self-Belief? Discover how with these simple steps. Including 20 Quotes to Nurture Confidence and Self-Belief

20 Quotes to Nurture Confidence and Self-Belief

Ready to improve your confidence & Self-Belief? Discover how with these simple steps. Including 20 Quotes to Nurture Confidence and Self-Belief

Understanding Maslow's Hierarchy of Needs

Understanding Maslow's Hierarchy of Needs

Abraham Maslow (1908-1970) was an American Psychologist who developed a theory based around human motivation & self-actualisation. Self-Actualisation is, according to Maslow, the state that human beings desire to be....

Understanding Maslow's Hierarchy of Needs

Abraham Maslow (1908-1970) was an American Psychologist who developed a theory based around human motivation & self-actualisation. Self-Actualisation is, according to Maslow, the state that human beings desire to be....