Circle of Control Worksheets and Poster

Circle of Control Worksheet & Poster | Printable Mental Health Tool | Therapy Worksheet | Printable Poster | Therapy Tools | Coaching Tools

✨ Created by a therapist, teacher & coach ✨
Regain your peace of mind with this calming, printable Circle of Control worksheet and poster.
Perfect for journaling, therapy sessions, coaching, classrooms, or personal reflection — this tool helps you visually separate what’s within your control, what you can influence, and what’s outside of your control.

🌱 A great exercise to support with worry & anxiety.

What’s Included:

Printable Circle of Control worksheet (blank + example version)

Poster version with pre-filled examples (High Res PDF)

Sizes: A3, A4, and US Letter - Perfect as worksheets or as posters!


💛 How to Use: (Full instructions are included)

➡️ Write down the things you can control in the inner circle

➡️ Add things you can influence in the middle circle

➡️ Place things you cannot control in the outer circle

➡️ Use the lined space to note thoughts, feelings, or next steps


📌 Great for:

🌱 Therapists & coaches

🌱 Mental health journaling

🌱 Classroom SEL (Social-Emotional Learning)

🌱 Anxiety & stress management

🌱 Personal growth or mindset routines

✨ BONUS:
Your Download includes 3 print sizes:
⭐️ US Letter
⭐️ A4
⭐️ A3
⭐️ 2 Versions Included - worksheets & Poster


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💫 The resolution is high quality & suitable for home printing. If you are planning to get it professionally printed, please email & request the JPG file if they prefer.

🖨️ Printing Instructions:

1. Download your files.
2. Choose the size you prefer.
3. Print on your home printer using good quality paper.
4. Add to your files, re-print as often as needed.

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🚫 Reminder:

These PDF’s are only for personal use. You cannot resell any of the pages and files commercially.

The files can be printed by you for personal use as many times as you want - perfect to keep your daily momentum building!

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🚫 Please Note:
Due to the digital nature of this product, returns or exchanges will not be accepted.

👋 Need Support?
You can send me a message, but please do note that refunds or exchanges will not be given

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🚫 Reminder: This purchase is a DIGITAL INSTANT DOWNLOAD, no physical copy will be shipped.

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❤️ Thank you for choosing to buy the Circle of Control Printables, and for supporting my small business, Quietly Inspire 🌱